Mung bean noodles are commonly known as “glass noodles” because of their translucent appearance. The brand name says Huo Tien in the upper left hand corner. Bean sprouts (raw) 0.5 cup (52 g) Nutrition Facts They are in a cellophane package with green coloring. Black beans (with the exception of black soy beans) are as high in carbohydrate as pasta. The Bad: Though it seems like the healthier option because glass noodles taste very light and springy, one cup of it has the same amount of calories to other noodles. You can find edamame pasta in many grocery stores or buy it on Amazon.. The noodles themselves are flavorless but readily absorb the flavors of other ingredients added to the dish. Edamame/Mung Bean Pasta . Mung bean noodles are widely used throughout China and Southeast Asia. The expression “good things come in small packages” certainly holds true for mung beans. If not made of black soy beans, these noodles are high carb and will shoot your blood sugar to the moon. Diabetes Daily….call me. They claim to be made of mung bean starch, potato starch and water. When it comes to eating pasta, this is the only way I do it. But because they’re slightly higher in carbs than most of the options on this list, I would … Eating mung beans can be a good way of getting more plant-based food into a person’s diet. Whether it’s traditional bean sprouts or sprouts made from mung beans, lentils or other beans and seeds, sprouts are a living food that are jam packed with nutrition and can be added to the top of any dish. These noodles are lower in carbs compared to traditional pasta. They are an ingredient in many Oriental food dishes, such as soups, stir-fries, salads, desserts and spring rolls. Explore Asian: Organic Soybean & Black bean Spaghetti The organic soybean spaghetti contains 7 g net carbs per serve, at $3.49 for a 7.05 oz. Bean sprouts. There is a mung bean noodle made in Taiwan that claims to have 1 g. carb and 1 g. fiber per serving. After subtracting the dietary fiber from this type of pasta, the carb-count is so low that I can enjoy a bowl of pasta and meatballs with a relatively normal insulin dose and without a blood sugar battle. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. With its dense phenol content and broad array of nutrients, the mung bean forges an impressive defense against several chronic, age-related diseases including cardiovascular disease, diabetes, cancer, and obesity.. Mung Bean’s Tale . (200g)pack. Healthy recipe for diabetics: Mung dal idli Try mung dal idli if you are suffering from diabetes as it is extremely healthy and very low in calories. I don't know if the info on the carbs and fat are accurate. Diabetes. What makes you think these are low carb pastas? 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