To exercise for 300 minutes weekly, you would need to walk slightly over 2 miles at 3 mph. I think I'd been for a jog one other time about a year prior - I usually play a lot of tennis for my exercise. As far as a single mile, I managed a 4:54 mile in high school (weighed about 130) and last summer I ran a mile just to see what my time would be and it sucked! Is a 7 minute mile good? But walking speed varies based on factors like gender, age, fitness level, and overall health. My 3 mile run time is 20 min. May 28, 2007 15,994 1,659 126. I suspect they may not have trained the mile. IMO, if you're running a sub-7 minute single mile, you're doing good things. Oct 5, 2009 #10 I don't understand people talking about 4 and 5 minute miles. Walking at this pace would take 20 minutes to complete one mile. Women in their 60s receive a "good" rating for running at a pace of between 11 and 12 minutes per mile. I was wondering if this is a good time. Is a 7:15 minute mile good or average for a fit (non competitive) runner? It all depends on what you mean by non-competitive. I am 5'9" and 232 lbs and i run a 7 minute mile. In XC you run a 5k or 3.1 miles for HS and 2 miles for middle school, at practices on our team we run anywhere from 2-8 miles. 3. I want to get faster and lose weight to join the Marine Corps. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. When I ran, it was for high school track. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. Run a single mile … While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. OP: In reality, though, a 7-minute mile is a good mile time. If you are really non-competitive, you don’t even need to time your run. I ran a 7:16. For most Airborne regiments in the US and Canada, a 7 minute mile is the SLOWEST time. If you are just starting out then you need to run at a comfortable pace where you can hold a conversation. I'm 19, and my sport of choice has never been running. 7 minute miles is very fast for a beginner, but that's just personally speaking. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. On my second day of a good 25 minute run, I decided to push myself to my limit for a mile, and managed 7 mins 30 secs. The Marshall Service rates women in their 20s who can run at a pace of 9.5 minutes per mile as having a "good" fitness level. For general fitness, it's a respectable mile. How fast you walk can be used as an indicator of … A seven minute mile is pretty good, but there will be people alot faster than that. But being YOUR best and being THE best are totally different goals. These standards decline at a rate of about 45 seconds to a minute per decade. 2. Blackjack200 Lifer. 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