Red’s pickle relish, red onions, pickles, lettuce, tomatoes, mayo, and your choice of cheese. *. If you’re eating here on a regular basis, try to include veggies and fiber-rich foods in your other meals to help maintain nutritional balance.”. Red Robin menu items that may be suitable for a vegan diet include: In addition to vegan options, vegetarian-friendly items on Red Robin’s menu include: Red Robin makes it easy to find a meal if you have food allergies or are trying to avoid certain ingredients, such as animal products. Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report. How does this food fit into your daily goals? Learn more about your rights and options.Or click here to opt-out of certain cookies. Calories in Red Robin Burger based on the calories, fat, protein, carbs and other nutrition information submitted for Red Robin Burger. Depending on your dietary needs and preferences, other choices might work for you as well. You can use low-fat, low-calorie, and low-carb swaps and substitutions to make many of Red Robin's burger options healthier. It’s fine on occasion, but the Impossible Burger shouldn’t be seen as a go-to meal for health purposes. 45 calories, 0g fat, 40 mg sodium, 11g carbohydrate, 10g sugar, and 0g protein, 580 calories, 15g fat, 9g saturated fat, 0.5g trans fat, 250 mg sodium, 116g carbohydrate, 110g sugar, and 7g protein. It also comes with bottomless steamed broccoli—a much healthier bottomless side option than fries. Red Robin Nutrition Information, Calories, Allergens. The restaurant takes extra steps to cater to the needs of diners who follow special diets or have food allergies. main content. Here is proof of how everything stood up well against the Nima Sensor: Impossible Burger: The Impossible Burger is so delicious – you would never know this is a meatless burger. With 210 calories, 11g fat, and 860mg sodium per cup, the option goes well with a protein-packed side salad. If you do go for an item from the regular menu, share with friends or pack up half your order to enjoy later. Classic French Onion soup is lower in calories and sodium than other choices. The Impossible Burger was created by Impossible Foods, a company Patrick O. With options to customize your sandwich every step of the way, this is one meal option you can make lower in calories, fat, and carbs by asking for a few simple swaps. Impossible Burgers are currently sold at 7,000 restaurants in the U.S. and Asia, including Red Robin, White Castle, FatBurger, Umami Burger and … Keep in mind, however, that calorie counts for these options do not include salad dressing or crunchy toppings, which can easily add another 200-300 calories. Refilling your plate with salty, high-fat fries or chips throughout your meal makes keeping track of serving sizes difficult. 280 calories, 12g fat, 4g saturated fat, 290 mg sodium, 27g carbohydrate, 4g sugar, and 16g protein, 1220 calories, 77g fat, 31g saturated fat, 3g trans fat, 2410 mg sodium, 56g carbohydrate, 18g sugar, and 74g protein. Red Robin Nutrition Information. Per Impossible Foods' website, it "delivers all the flavor, aroma and beefiness of meat from cows." Pig Out Double Tavern Burger, without Steak Fries. What to Eat at Red Robin: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. $12.06 Royal Red Robin Burger® Calorie Goal 1,500 cal. A low-fat food is defined as a food that contains 3 grams or less of fat.. However, these options may use sugar substitutes or preservatives like aspartame, which you may prefer to avoid. Keep in mind that according to the company's website, the nutrition information provided may vary with cooking and does not apply to certain (limited) locations. Appetizers that are fried or served with high-calorie sauces can add a ton of calories to your day before you even have your meal, and can also be high in fat and sodium. Red Robin got its name from an old hit song in the 1920s. To reduce the calorie count, fat, and sodium content of any salad, skip the bacon and cheese. Thank you, {{form.email}}, for signing up. One unique aspect of Red Robin's menu could present a challenge if you’re hoping to keep track of your portions: bottomless fries and drinks. Percentages are based on a diet of 2000 calories a day. Menu items for Red Robin are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Something went wrong. Rings has 770 calories. Start; Food Tracker. 500 Cal. Delivery & Pickup Options - 150 reviews of Red Robin Gourmet Burgers and Brews "When my ex-gf said she wanted to go to Red Robin, I was a little unoptimistic. Served with Steak Fries. You can also save calories and carbs by wrapping your sandwich fixings in lettuce instead of bread or a bun. Ensenada Chicken Platter (One Chicken Breast), 300 calories, 12g fat, 3.5g saturated fat, 1290 mg sodium, 19g carbohydrate, 6g sugar, and 29g protein, 1630 calories, 113g fat, 27g saturated fat, 1g trans fat, 4180 mg sodium, 105g carbohydrate, 4g sugar, and 49g protein. Diabetes diets need to be personalized, but in general, the recommendation is to consume moderate amounts of fat and to choose foods that are higher in fiber and lower in carbohydrates and sodium. Harkening back to its beginnings as a tavern, Red Robin is especially well-known for its beer. Red Robin’s menu offers a good mix of options that can be customized to suit your dietary needs and preferences. The Impossible Burger is an all-plant burger meant to taste and look just like a beef burger. 120 calories, 6g cat, 3g saturated fat, 180 mg sodium, 12g carbohydrate, 3g sugar, and 6g protein, 940 calories, 64g fat, 19g saturated fat, 1.5g trans fat, 1890 mg sodium, 50g carbohydrate, 12g sugar, and 47g protein. Live Healthy & Happy. There are actually multiple plant-based burger options to choose from. NOTICE: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report, Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report, Wedge Burger, Veggie Vegan Burger, Sear-ious Salmon, Ensenada Chicken, Avo-Cobb-o, Mighty Caesar, Simply Grilled Chicken, and Southwest Salad (no croutons), Red’s Chili, Chicken Dip’ins (Kid’s Menu), Apple Slices, Corn, Fruit Salad, Mandarin Oranges, Kid’s Side Salad, Steamed Broccoli, Cole Slaw, Beans, Kid’s Menu Sundae, Freckled Lemonade, Iced Tea, Root Beer Float, Coconut Pineapple Smoothie, Hawaiian Heart Throb Smoothie, Very Berry Raspberry Limeade, Caesar Salad, House Salad, Classic Wedge Salad, Steamed Broccoli, Cole Slaw, Apples, Mandarin Oranges, Freckled Fruit Salad, Sear-ious Salmon, Ensenada Chicken Platter (single), Grilled Chicken Dip’ins (Kid’s Menu), French Onion Soup (cup), Red’s Chili (cup), Chicken Tortilla Soup (cup), Clam Chowder (cup), Buzzard Sauce, Fresh Salsa, Roasted Garlic Aioli, Sliced Turkey, Fried Egg, Bacon, Onions, Steamed Broccoli, Sauteed Mushrooms, Chicken Tortilla Soup, Red’s Chili, French Onion Soup, Sweet Potato Fries, Beans, Freckled Fruit Salad, Steamed Broccoli, Ancient-Grain Veggie Patty, Ghost Pepper Sauce, Salsa, Ketchup, Thai Sauce, Teriyaki Sauce, Whiskey River BBQ Sauce, Balsamic Vinegar Dressing, Keep It Simple Grilled Chicken Burger, Simply Grilled Chicken Sandwich, Ensenada Chicken Platter (One Chicken Breast), Lettuce Wrap, Multigrain Bun, Ciabatta Bun, Onion Bun, Bruschetta Salsa, Guacamole, Cocktail Sauce, Steak Sauce, Island Heat Sauce, Sweet Potato Fries, Steak Fries, Onion Rings, Smoothies, Malts, Milkshakes, Sundae, Root Beer Float. 45 % of total daily calories from carbohydrate. from cows. try topping a. 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