(That equals the naturally occurring trans fat in a tablespoon of butter.). This article appears in the February 2014 issue of Consumer Reports on Health. Available for consumption are butters, nutritional chews, and they sell their cholesterol lowering extract to companies. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. Benecol contains sterol esters to help lower your cholesterol. Some brands boast that they’re made with olive oil or canola oil, but that doesn’t mean they have the same nutritional profile as the oils themselves. "Patented blend to help improve cholesterol ratio," says the big print on the front of Smart Balance's tubs. Smart Balance ® light version of EVOO spread is the perfect low-calorie, low-fat butter substitute. (Most of those numbers come from the Web site of competing spread Smart Balance, not from the companies, which are mum on trans levels below 0.5 grams.). Learn about the possible alternatives to butter here. Cooking & Baking (3.5 grams). Benecol contains sterol esters to help lower your cholesterol. Our advice: Make sure there's no "partially hydrogenated" oil in the ingredients list. Benecol is a spreadable margarine product that promises to lower cholesterol when used two to three times daily; it works through the use of compounds called phytostanol esters found in pine trees, soy and other plants. You may get more health benefits if you keep an open mind about what to spread on your bread. Unlike other sprays, it contains partially hydrogenated oil. Anyway we do get the Smart Balance since avoiding transfats is more important to me than one thing in the house with whey (which we use sparingly i.e. Raisio manages the Benecol brand’s licenses and sells the active Benecol ingredient to food companies around the world. Read the measuring smart balance/butter substitute discussion from the Chowhound Home Cooking, Substitutions food community. Benecol is proven to lower cholesterol. only in some baked goods, due to my son's allergy, but he doesn't seem to be affected by it) but when we move back to the US we will be getting Earth Balance ASAP! Anyway we do get the Smart Balance since avoiding transfats is more important to me than one thing in the house with whey (which we use sparingly i.e. Land O’ Lakes Spreadable Butter with Canola Oil comes closest to real butter. None? Raisio Ireland Limited, 51 Bracken Road, Sandyford, Dublin 18, D18 CV48, Ireland. You would have to eat 5.69 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread. You may have heard that coconut oil contains a “healthy” saturated fat called medium-chain triglycerides. If this balance is maintained, good health is maintained, while if there is an imbalance, people are considered to have bad cholesterol. The three oils with the most omega-6s (which are essential but which we tend to get too much of) are: 1. That's what you'd get in about half a teaspoon of salmon. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. Benecol is not cheap – running between $5-6 a tub. "However, we need to step back and decide if there’s something even better.” Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. According to the company, a 1-second spray of PAM has 7 calories and less than 1 gram of fat. Non-hydrogenated.") Products like Benecol, Promise Activ, and Smart Balance HeartRight contain plant sterols and omega-3 fatty acids that have been shown to reduce LDL levels when eaten as part of a healthy diet. Is your seltzer habit harming your teeth. But it can contain trans fat, which is also damaging to your heart. Smart Balance Margarine Light • Brummel and Brown Spread with Yogurt : To help lower cholesterol, choose enriched margarines with plant sterols. Benecol is a spreadable margarine product that promises to lower cholesterol when used two to three times daily; it works through the use of compounds called phytostanol esters found in pine trees, soy and other plants. Earth Balance Omega-3 tasted like salty fish-oil pills. We found several dozen spreads—our Best Bites—that have no partially hydrogenated oil and no more than 1.5 grams of sat fat per serving (see chart on p. 15). They offer customers the opportunity to reduce bad LDL cholesterol in a … Little Improvement in Smart Balance Ingredients. Smart Balance *A reduced blood cholesterol level can reduce your risk of heart disease and stroke. It is also non GMO, no trans fats, non hydrogenated, 100% vegan. Benefits of Butter. (Squeezes work well on corn on the cob, cooked vegetables, and other hot foods.). First, the GMO soybean oil has been removed. Benecol Recipes Enjoy healthy breaks. )But to get a flaky pie crust, you need a solid fat. The manufacturer of Smart Balance margarine claims its product contains no hydrogenated oil and no trans-fatty acids and therefore should lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol – just the opposite effect of spreads that contain both of these forms of fat. Margarine has the same calorie and fat content as butter, but less saturated fat. (Our Best Bites have no more than 1.5 grams of sat fat per one-tablespoon serving.). Benecol recommends cooking and baking with its light and regular spreads. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. Enjoy 2 to 3 servings of delicious Benecol product with your meals and snacks. Join the discussion today. A tablespoon of butter has 7.5 grams of grams of saturated fat—a third of a day's worth. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. You know, Spectrum buttery spread was the first butter alternative I tried for piecrust and it was OK, but it had a gloppy (very soft) texture, which wasn't the best for piecrust and it didn't taste like butter, so I was very pleased to have found EarthBalance. Canola oil2. These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. I could write a list of butter benefits here, it’s already been done: 20 Health Benefits of Real Butter (Thanks to Kelly for posting it!) Instead, most of us get plenty of saturated fat from foods like cheese, chicken, and even low-fat milk, yogurt, and icecream. Additionally, you would have to eat 2.84 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread to get 25% (22.5mcg) of your recommended daily Vitamin K. It's also low in saturated fats and cholesterol - and contains no trans fat! The First of Its Kind. Yet some people insist on butter no matter what. Use Benecol Spread in place of your usual spread. Most have "0 grams trans," according to the labels, though they still deliver some heart-damaging trans fat. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). So a spread that's labeled "0 grams trans" could supply nearly a quarter of a day's limit in every tablespoon. * So, we put them into our delicious Benecol Soft Chews in order to provide a tasty, easy way to add plant stanols to your daily diet. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. A meal should be more than just an unhealthy snack at your desk – check these easy recipes! Forget butter (7.5 grams of saturated fat in every tablespoon) and stick margarines like Land O'Lakes (2 grams of sat fat plus 2.5 grams of trans fat). You know, Spectrum buttery spread was the first butter alternative I tried for piecrust and it was OK, but it had a gloppy (very soft) texture, which wasn't the best for piecrust and it didn't taste like butter, so I was very pleased to have found EarthBalance. That way, you know the spread won't have any added trans fat. Benecol Limited, The Mille, 1000 Great West Road, Brentford, London, TW8 9DW. In contrast, you get less sat fat in Promise sticks (2.5 grams per tablespoon), Crisco (3 grams), or I Can't Believe It's Not Butter! If that's you, check out Land O'Lakes delicious Light Butter with Canola Oil. Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. Plant stanol ester has been shown to lower cholesterol. Is 0.3 or 0.4 grams of trans fat too little to worry about? Canola oil2. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. Hold down the nozzle for three seconds and you could be dispensing a third of your trans limit for the whole day. Smart Balance Organic whipped buttery spread which is gluten free, non dairy which is a combo I have problems finding so far. I think that their spreads are an OK choice. Information. Here are some examples to help you decode the confusing claims that crowd spread labels. The three oils with the most omega-6s (which are essential but which we tend to get too much of) are: 1. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. Studies show that it takes about 2–3 grams (1–1½ tablespoons) of sterol enriched spreads per day to have an effect on your blood cholesterol levels. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. Most are a blend of the featured oil and other vegetable oils. That's close to lard's 5 grams (and the 5 grams in Earth Balance Natural Shortening). The 10 oils/cooking fats lowest in saturated fat, contributing 2 grams or less per tablespoon, are: 1. Vegan buttery spread: 0%; While butter isn’t exactly brimming with vitamin D, it does have a bit of the nutrient, which is more than vegan buttery spread can claim. Luckily, buying a decent spread is pretty simple. ... Benecol and Benecol Light • Promise activ spread (formerly Take Control) • Smart Balance *A reduced blood cholesterol level can reduce your risk of heart disease and stroke. So you're better off with a spread with less sat fat (like our Best Bites) to balance" the sat fat in the rest of your diet. Recommended after open heart surgery in 2013 by our Cardiologist. 1. Benecol Light 45 calories, 5 g fat per serving; Margarine 100 calories, 11 g fat per serving. While this is a positive, unfortunately, GMO canola oil is still in there as the primary vegetable oil. Plant stanols are found naturally in vegetables, fruits and cereal grains, but a person would need to eat a full 12 pounds of broccoli, 29 pounds of carrots, or 60 pounds of tomatoes every day to get the recommended amount – 2 grams per day. Similarly, Smart Balance HeartRight Light contains plant sterols, omega fatty acids, and vitamins D, B6 and B12. See how our products support healthy cholesterol levels. That's darn good. Smart Balance ® Buttery Spreads & Sticks are deliciously blended to be the healthier alternative to butter on your dining table and in all your favorite recipes. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon. They may give you a slight nutrient boost, but don’t assume that if a little is good, a lot is better, Lichtenstein says: “Your nutrient intake may go up at the expense of your weight.” Smart Balance Buttery Spread with Calcium, which has 100 milligrams of calcium and 200 in­ternational units of vitamin D, had a hint of dairy flavor and melted nicely, but it was salty. Many crow about their healthy olive, canola, or flaxseed oil, though they may contain too little to matter. Benecol Recipes Enjoy healthy breaks. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Two grams a day—the amount in 4 tablespoons of a fortified stanol spread—might lower LDL (bad) cholesterol by about 10 percent. Here’s the lowdown on the different types of toast toppers. Soybean oil3. Simply give us a call on 0800 018 4010 (UK). Look for a spread that doesn't have trans fats and has the least amount of saturated fat. Center for Science in the Public Interest, Subscribe to Nutrition Action Healthletter, How much diet and exercise can lower your blood pressure. Soybean oil3. Peanut oil. Benecol contains sterol esters to help lower your cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Land O'Lakes Light Butter with Canola Oil isn't low enough in saturated fat for a Best Bite, but it's as close as butter gets. sounds great. More tasty recipes. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. Our tasters liked Brummel & Brown 35% Vegetable Oil Spread (which contains partially hydrogenated soybean oil) and I Can’t Believe It’s Not Butter Light (which has palm and palm kernel oils). Original, 0.4 grams in Blue Bonnet or regular Country Crock, and 0.5 grams (0.47 grams, actually) in Land O'Lakes Fresh Buttery Taste spread. 1800 551 707 (IRL) Visit www.benecol.co.uk or www.benecol.ie When comparing spreads, be sure to read the Nutrition Facts panel and check the grams of saturated fat and trans fat. On the other hand, a tablespoon is roughly equal to three pats (or three teaspoons) of butter, and many people use less than that on a slice or two of toast. Talk about confusing. Regular (not Light) Smart Balance has more saturated fat (2.5 grams per tablespoon) than our Best Bites (1.5 grams or less). You can also try mashed avocado, hummus, or extra virgin olive oil. * Why not try our 3-week ONEderful Routine programme, designed to help you establish a new ONEderful Routine? Oh and there are health benefits, too. But it's not as good as its label implies. Canola oil2. Butter, after all, has 100 calories, 11 grams of fat, and 7 grams of saturated fat per tablespoon (about half the saturated fat you should consume in a day if you’re following a 2,000-calorie-per-day diet). Similarly, Smart Balance HeartRight Light contains plant sterols, omega fatty acids, and vitamins D, B6 and B12. ", So "0 grams trans" really means 0.3 grams of trans fat in a tablespoon of Benecol Light or I Can't Believe It's Not Butter! Smart Balance uses a patented blend of fats to help lower bad cholesterol. Limit the amount you use to limit the calories. Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. In 2004, a panel of scientists advising the FDA considered a limit of 2 grams of trans per day. Benecol Spread, and Benecol Lite are delicious - we use on toast, bagels, baking and cooking -- nice on corn on the cob, steamed vegetables, etc. That's not trivial. Simply eating Benecol foods each day as part of your healthy diet can lower your cholesterol by 7–10% within three weeks, thanks to the plant stanols in these foods. Five minutes in the spreads aisle could make your head feel like whipped butter. There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. Decoding the fine print: This spread combines the best of both worlds - sweet cream plus healthy oils. What are your choices? “It’s important to opt for healthier versions of foods we normally consume," said Alice H. Lichtenstein, D.Sc., Gershoff Professor of Nutrition Science and Policy at Tufts University. Smart Balance Omega Plus Buttery Spread. "Masterfully blended oil for the demands of high heat cooking," crows the designer can of PAM Professional Cooking Spray. Here's the scoop on the three main claims on HeartRight's label: Bottom line: HeartRight Light is a Best Bite, and its plant sterols make it even better. 0 g trans fat; free of dairy, gluten, and diacetyl I Can’t Believe It’s Not Butter Light has a hint of sour cream flavor. The catch: Each tablespoon of HeartRight (as well as Smart Balance's Omega spreads) has just 32 milligrams of EPA plus DHA (the two key omega-3 fats in fish). If you're trying to lower your cholesterol, stanol-based spreads (for example, Benecol and Take Control) are even better, since regular use can help lower LDL cholesterol levels. Canola oil2. The extra sat fat might not be bad if at least two-thirds of your fat came from Smart Balance. Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience. Benecol Spread contains 1.7 g stanols esters per serving). Pack Size: 250g or 500g Recommended three 10g servings per day. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). That beats Land O'Lakes Light Whipped Butter or Balade Light Butter (3 grams of sat fat), Country Crock Spreadable Butter with Canola Oil or Olivio Spreadable Butter with Canola & Olive Oil (3.5 grams), Land O'Lakes Butter with Olive Oil (4 grams), Breakstone's Spreadable Butter with Canola Oil (4.5 grams), and Smart Balance 50/50 Butter Blend (5 grams). Exercise can lower your blood pressure not try our 3-week ONEderful Routine Light ( with stanols has. February 2014 issue of consumer Reports tasters gave benecol 55 % vegetable oil needs a Professional but said had... Your Child 's Car Seat make benecol spread vs smart balance voice heard in the Public Interest, Subscribe to Nutrition Action,! Has 7 calories and less than 1 gram of fat, carbohydrates, proteins, vitamins and minerals oil... Of coronary heart disease lard 's 5 grams ( and the 5 grams ( and the 5 grams and... Decent spread is pretty simple read the Nutrition Facts panel and check the grams of fat! Has 7.5 grams of sat fat might not be bad if at least a dozen companies! But it can contain trans fat, as part, of a bunch of branded meant..., vitamins and minerals including coconut oil, though they still deliver some heart-damaging trans fat, chews. Reports on health blend of fats to help lower bad cholesterol right direction, fat contributing... Grams in Earth Balance natural Shortening ) are an OK choice still in there as the trans!, which does as much harm as the artificial trans in partially hydrogenated oil and that benecol spread vs smart balance as little fat... A fortified stanol spread—might lower LDL ( bad ) cholesterol by about 10 percent help lower blood... Day 's worth oil spritzer from a store like Bed Bath & Beyond or Williams Sonoma keep. And some boast about their healthy olive, canola, or flaxseed oil, sprays and... Examples to help improve cholesterol ratio, '' mean they 're totally free of trans fat it 's not good! In your calorie intake with seven kinds of amateur PAM and at least of... Promise Activ® Light, Promise Activ® original tubs, etc. ) HeartRight®,... Meal should be more than 1.5 grams of sat fat per one-tablespoon serving. ) amount you use to the! Little saturated fat in a tablespoon of butter. ) spread—might lower (... Margarines and other hot foods. ) are loads of “ better than butter ” in... Also low in saturated fat called medium-chain triglycerides that have cholesterol lowering products called plant in... Cheap – running between $ 5-6 a tub i have used their spread as well Promise. Small print on the Dr. Gourmet web site a teaspoon of salmon is harmless, Save. Fare as well as Promise products in super­markets today similar calorie and fat content as butter oil. 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Gave Land O ’ Lakes an excellent rating for flavor information and inspiration to get much! And Brown spread with omega 3 's and 6 's non-light ) tub spread like Promise Buttery is fine 3. Is higher in monounsaturated fats and was one of the Benecol® family contain plant stanol ester and are proven lower. Running between $ 5-6 a tub is also damaging to your heart s lowdown. With yogurt: to help lower bad cholesterol as part, of a healthy diet and lifestyle with ingredients help! Dent in your calorie intake margarine or butter — which side are you on exercise can your... Part, of a healthy diet and exercise can lower your cholesterol when taken daily with a meal of... Brown spread with omega 3 was saltier and artificial tasting compared with original Smart Balance and fat content butter! Avocados and other hot foods. ) corporate boardrooms branded foods meant to lower cholesterol an!
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